Thursday, April 26, 2012

Manipura Extra Facts

             Essential Oils


-       Juniper

-       Lavender

-       Bergamot

-        Rosemary



  Yoga Postures


-       Navasana = Boat Pose



-       Trikonasana = Triangle Pose

-       Vrksasana =Tree pose

-       Urdhva Parsarita Padasana = Leg lifts





             Flower Essence

-       Aspen

-       Bergamot

-       Grapefruit

-       Honeysuckle

Video to Use for Manipura Meditation



References





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